Workouts

30 min HIIT & Hills Run
Jermaine Johnson
Monday 2/13/23 @ 11:39 AM
Difficulty: 6.79 / 10
 
20 min Hike
Becs Gentry
Saturday 2/11/23 @ 1:38 PM
Difficulty: 6.93 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 2/10/23 @ 11:33 AM
Difficulty: 3.63 / 10
35kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 10:45 AM
Difficulty: 6.89 / 10
425kj
92rpm
42%
19mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 2/7/23 @ 12:2 PM
Difficulty: 0 / 10
74kj
85rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/7/23 @ 11:30 AM
Difficulty: 7.63 / 10
301kj
92rpm
43%
20mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 2/4/23 @ 5:15 PM
Difficulty: 0 / 10
72kj
85rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 4:13 PM
Difficulty: 7.17 / 10
566kj
91rpm
42%
19mph
5 min Cool Down Ride
Robin Arzón
Wednesday 2/1/23 @ 11:31 AM
Difficulty: 3.63 / 10
35kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/1/23 @ 10:58 AM
Difficulty: 6.17 / 10
267kj
93rpm
41%
19mph