Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/17/23 @ 10:42 AM
Difficulty: 6.48 / 10
434kj
93rpm
42%
20mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 4/14/23 @ 10:21 AM
Difficulty: 4.74 / 10
69kj
90rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/14/23 @ 9:49 AM
Difficulty: 7.7 / 10
319kj
90rpm
44%
20mph
5 min Cool Down Ride
Robin Arzón
Monday 4/10/23 @ 10:34 AM
Difficulty: 3.63 / 10
35kj
84rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 4/10/23 @ 9:47 AM
Difficulty: 7 / 10
432kj
94rpm
41%
20mph
5 min Cool Down Ride
Robin Arzón
Wednesday 4/5/23 @ 10:26 AM
Difficulty: 3.63 / 10
35kj
84rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/5/23 @ 9:53 AM
Difficulty: 7.63 / 10
299kj
94rpm
42%
20mph
5 min Cool Down Ride
Robin Arzón
Monday 4/3/23 @ 9:15 AM
Difficulty: 3.63 / 10
34kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/3/23 @ 8:28 AM
Difficulty: 6.91 / 10
428kj
93rpm
42%
20mph
5 min Cool Down Ride
Robin Arzón
Friday 3/31/23 @ 10:47 AM
Difficulty: 3.63 / 10
35kj
83rpm
40%
17mph