Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/12/23 @ 3:13 PM
Difficulty: 7.23 / 10
566kj
91rpm
42%
19mph
5 min Cool Down Ride
Benny Adami
Sunday 11/5/23 @ 4:3 PM
Difficulty: 3.41 / 10
37kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/5/23 @ 2:57 PM
Difficulty: 7.56 / 10
700kj
91rpm
46%
21mph
30 min Advanced Beginner Run
Adrian Williams
Saturday 11/4/23 @ 2:50 PM
Difficulty: 6.56 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 11/3/23 @ 3:57 PM
Difficulty: 3.63 / 10
37kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/3/23 @ 3:10 PM
Difficulty: 7.67 / 10
487kj
93rpm
44%
20mph
45 min Walk + Run
Logan Aldridge
Wednesday 11/1/23 @ 9:41 AM
Difficulty: 6.78 / 10
 
20 min Olympic Valley Ride
Tuesday 10/31/23 @ 8:51 AM
Difficulty: 0 / 10
169kj
91rpm
40%
19mph
5 min Cool Down Ride
Robin Arzón
Sunday 10/29/23 @ 3:10 PM
Difficulty: 3.63 / 10
37kj
81rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 10/29/23 @ 2:23 PM
Difficulty: 7.18 / 10
432kj
91rpm
42%
20mph