Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/12/23 @ 3:13 PM
Difficulty: 7.23 / 10
566kj
91rpm
42%
19mph
37kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/5/23 @ 2:57 PM
Difficulty: 7.56 / 10
700kj
91rpm
46%
21mph
30 min Advanced Beginner Run
Adrian Williams
Saturday 11/4/23 @ 2:50 PM
Difficulty: 6.56 / 10
37kj
82rpm
42%
18mph
487kj
93rpm
44%
20mph
169kj
91rpm
40%
19mph
37kj
81rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 10/29/23 @ 2:23 PM
Difficulty: 7.18 / 10
432kj
91rpm
42%
20mph