Workouts

5 min Cool Down Ride
Benny Adami
Friday 12/1/23 @ 11:16 AM
Difficulty: 3.41 / 10
37kj
82rpm
42%
18mph
20 min Power Zone Beginner Ride
Erik Jäger
Friday 12/1/23 @ 10:53 AM
Difficulty: 5.67 / 10
188kj
92rpm
42%
19mph
45 min Walk + Run
Adrian Williams
Wednesday 11/29/23 @ 10:56 AM
Difficulty: 7.1 / 10
 
5 min Cool Down Ride
Benny Adami
Sunday 11/26/23 @ 1:24 PM
Difficulty: 3.41 / 10
37kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/26/23 @ 12:22 PM
Difficulty: 7.23 / 10
567kj
90rpm
42%
19mph
15 min Great Falls Ride
Tuesday 11/21/23 @ 10:48 AM
Difficulty: 0 / 10
128kj
90rpm
41%
19mph
5 min Cool Down Ride
Benny Adami
Sunday 11/19/23 @ 9:36 PM
Difficulty: 3.41 / 10
37kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/19/23 @ 8:33 PM
Difficulty: 7.27 / 10
593kj
90rpm
43%
20mph
30 min Alaska Girwood Ride
Tuesday 11/14/23 @ 10:5 AM
Difficulty: 0 / 10
263kj
91rpm
41%
19mph
5 min Cool Down Ride
Benny Adami
Sunday 11/12/23 @ 4:15 PM
Difficulty: 3.41 / 10
37kj
81rpm
42%
18mph