Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/24 @ 10:59 AM
Difficulty: 8.11 / 10
450kj
91rpm
43%
20mph
15 min Stacking Stuffer: Progression Run
Becs Gentry
Tuesday 1/9/24 @ 10:38 AM
Difficulty: 6.57 / 10
 
5 min Cool Down Ride
Benny Adami
Sunday 1/7/24 @ 4:46 PM
Difficulty: 3.41 / 10
35kj
80rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/24 @ 3:29 PM
Difficulty: 7.47 / 10
677kj
89rpm
43%
19mph
10 min Cool Down Ride
Bradley Rose
Wednesday 1/3/24 @ 11:17 AM
Difficulty: 4.26 / 10
74kj
77rpm
44%
18mph
30 min Power Zone Techno Ride
Erik Jäger
Wednesday 1/3/24 @ 10:44 AM
Difficulty: 7.59 / 10
304kj
89rpm
44%
20mph
5 min Cool Down Ride
Benny Adami
Sunday 12/31/23 @ 2:41 PM
Difficulty: 3.41 / 10
36kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/31/23 @ 1:38 PM
Difficulty: 8.06 / 10
595kj
86rpm
45%
20mph
20 min Intervals Run
Jermaine Johnson
Thursday 12/28/23 @ 12:23 PM
Difficulty: 7.4 / 10
 
10 min Cool Down Ride
Bradley Rose
Wednesday 12/27/23 @ 2:0 PM
Difficulty: 4.26 / 10
74kj
77rpm
44%
18mph