Workouts
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/15/23 @ 8:19 PM
Difficulty: 7.56 / 10
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/13/23 @ 6:57 PM
Difficulty: 7.78 / 10
207kj
75rpm
43%
17mph
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 12/7/23 @ 9:51 PM
Difficulty: 7.17 / 10
214kj
81rpm
40%
17mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 12/1/23 @ 10:56 PM
Difficulty: 4.9 / 10
15 min Focus Flow: Healthy Back
Anna Greenberg
Friday 12/1/23 @ 10:35 PM
Difficulty: 4.11 / 10