Workouts

15 min Metal Ride
Kendall Toole
Saturday 3/28/20 @ 2:55 AM
Difficulty: 8.22 / 10
100kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/28/20 @ 2:40 AM
Difficulty: 4.33 / 10
41kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/24/20 @ 1:33 AM
Difficulty: 6.34 / 10
137kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/7/20 @ 2:58 AM
Difficulty: 6.1 / 10
135kj
89rpm
32%
14mph
20 min FTP Test Ride
Denis Morton
Friday 3/6/20 @ 2:46 AM
Difficulty: 9.55 / 10
130kj
80rpm
40%
17mph
10 min FTP Warm Up Ride
Denis Morton
Friday 3/6/20 @ 2:31 AM
Difficulty: 7 / 10
47kj
88rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 3/5/20 @ 4:18 AM
Difficulty: 5.69 / 10
89kj
82rpm
31%
14mph
30 min Rock Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:36 AM
Difficulty: 7.78 / 10
163kj
86rpm
35%
15mph
20 min Beginner Ride
Matt Wilpers
Monday 2/24/20 @ 1:21 AM
Difficulty: 6.61 / 10
113kj
87rpm
35%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 1:28 AM
Difficulty: 5.01 / 10
78kj
76rpm
38%
15mph