Workouts

10 min Lower Body Stretch
Logan Aldridge
Sunday 9/29/24 @ 9:15 PM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 5/27/24 @ 1:35 AM
Difficulty: 5.39 / 10
 
30 min Power Zone Ride
Denis Morton
Saturday 5/25/24 @ 4:34 PM
Difficulty: 7.66 / 10
155kj
82rpm
33%
15mph
15 min Low Impact Ride
Denis Morton
Thursday 5/23/24 @ 2:58 AM
Difficulty: 5.36 / 10
0kj
52rpm
25%
7mph
10 min Warm Up Ride
Denis Morton
Thursday 5/23/24 @ 2:38 AM
Difficulty: 5.44 / 10
48kj
91rpm
31%
15mph
20 min 80s Ride
Denis Morton
Wednesday 5/22/24 @ 3:41 AM
Difficulty: 7.21 / 10
108kj
85rpm
35%
15mph
20 min 90s Rock Ride
Leanne Hainsby
Wednesday 5/1/24 @ 2:24 AM
Difficulty: 0 / 10
112kj
85rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 3/7/24 @ 2:8 AM
Difficulty: 6.07 / 10
96kj
89rpm
32%
15mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Saturday 3/4/23 @ 3:56 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/27/23 @ 1:39 AM
Difficulty: 6.01 / 10
145kj
88rpm
32%
15mph