paigecook1619
Michigan
Total Rides: 514

Following

paigecook1619
Michigan
Total Rides: 514

Following

Workouts

30 min HIIT Run
Jess Sims
Sunday 10/13/24 @ 6:22 PM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/12/24 @ 8:0 PM
Difficulty: 7.53 / 10
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259kj
67rpm
50%
18mph
30 min 2010s Ride
Cody Rigsby
Friday 10/11/24 @ 12:22 PM
Difficulty: 7.45 / 10
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294kj
75rpm
49%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/8/24 @ 2:7 PM
Difficulty: 7.86 / 10
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444kj
67rpm
52%
19mph
5 min Post-Run Stretch
Kirsten Ferguson
Monday 10/7/24 @ 2:19 PM
Difficulty: 0 / 10
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30 min HIIT Run
Kirsten Ferguson
Monday 10/7/24 @ 1:47 PM
Difficulty: 8.06 / 10
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Extra 10: HIIT Ride
Jenn Sherman
Saturday 10/5/24 @ 4:23 PM
Difficulty: 7.11 / 10
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94kj
85rpm
43%
19mph
20 min Intervals Ride
Cody Rigsby
Saturday 10/5/24 @ 4:1 PM
Difficulty: 7.68 / 10
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213kj
70rpm
52%
20mph
Flash 15
Jess Sims
Thursday 10/3/24 @ 2:31 PM
Difficulty: 7.47 / 10
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20 min HIIT Run
Kirsten Ferguson
Thursday 10/3/24 @ 2:9 PM
Difficulty: 7.79 / 10
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