paigecook1619
Michigan
Total Rides: 476

Following

paigecook1619
Michigan
Total Rides: 476

Following

Workouts

Flash 15
Jess Sims
Wednesday 9/4/24 @ 2:6 PM
Difficulty: 7.26 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/3/24 @ 1:53 PM
Difficulty: 7.71 / 10
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438kj
70rpm
51%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 9/2/24 @ 4:31 PM
Difficulty: 7.85 / 10
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306kj
68rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 9/1/24 @ 1:14 PM
Difficulty: 0 / 10
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350kj
74rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/31/24 @ 1:53 PM
Difficulty: 7.47 / 10
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335kj
71rpm
53%
20mph
30 min Top 50 Music Walk + Run: #20-11
Kirsten Ferguson
Thursday 8/29/24 @ 2:6 PM
Difficulty: 6.39 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 8/28/24 @ 4:24 PM
Difficulty: 7.5 / 10
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278kj
74rpm
48%
19mph
Flash 15
Jess Sims
Tuesday 8/27/24 @ 3:47 PM
Difficulty: 7.48 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Monday 8/26/24 @ 1:30 PM
Difficulty: 0 / 10
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15 min Intervals Run
Kirsten Ferguson
Monday 8/26/24 @ 12:35 PM
Difficulty: 7 / 10
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