paigecook1619
Michigan
Total Rides: 476

Following

paigecook1619
Michigan
Total Rides: 476

Following

Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 8/1/23 @ 11:45 AM
Difficulty: 3.08 / 10
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20 min Walk + Run
Jess Sims
Tuesday 8/1/23 @ 11:20 AM
Difficulty: 6.42 / 10
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20 min Pop Ride
Cody Rigsby
Monday 7/31/23 @ 12:56 PM
Difficulty: 7.06 / 10
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210kj
76rpm
50%
20mph
Flash 15
Jess Sims
Sunday 7/30/23 @ 5:51 PM
Difficulty: 7.53 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 7/30/23 @ 5:17 PM
Difficulty: 7.52 / 10
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304kj
79rpm
48%
20mph
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 7/26/23 @ 11:47 AM
Difficulty: 3.62 / 10
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30 min Pop Walk
Kirsten Ferguson
Wednesday 7/26/23 @ 11:12 AM
Difficulty: 5.95 / 10
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20 min Pop Walk
Jess Sims
Tuesday 7/25/23 @ 11:28 AM
Difficulty: 5.99 / 10
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30 min Pop Ride
Cody Rigsby
Monday 7/24/23 @ 11:59 AM
Difficulty: 7.62 / 10
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335kj
74rpm
52%
20mph
20 min Power Walk
Jess Sims
Thursday 7/20/23 @ 11:7 AM
Difficulty: 6.01 / 10
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