paigecook1619
Michigan
Total Rides: 514

Following

paigecook1619
Michigan
Total Rides: 514

Following

Workouts

15 min Intervals Run
Kirsten Ferguson
Monday 8/26/24 @ 12:35 PM
Difficulty: 7 / 10
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5 min Post-Run Stretch
Jess Sims
Thursday 8/22/24 @ 4:23 PM
Difficulty: 3.6 / 10
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20 min Intervals Run
Jess Sims
Thursday 8/22/24 @ 3:52 PM
Difficulty: 7 / 10
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20 min Intervals Run
Jess Sims
Thursday 8/22/24 @ 3:40 PM
Difficulty: 7 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/20/24 @ 2:12 PM
Difficulty: 8.11 / 10
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Flash 15
Jess Sims
Monday 8/19/24 @ 3:12 PM
Difficulty: 7.23 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 8/17/24 @ 4:7 PM
Difficulty: 7.53 / 10
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319kj
74rpm
51%
20mph
Extra 10: Walk
Robin Arzón
Friday 8/16/24 @ 2:39 PM
Difficulty: 5.02 / 10
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20 min Pop Walk
Kirsten Ferguson
Friday 8/16/24 @ 2:14 PM
Difficulty: 6.29 / 10
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5 min Core Strength
Jess Sims
Thursday 8/15/24 @ 3:22 PM
Difficulty: 0 / 10
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