paigecook1619
Michigan
Total Rides: 514

Following

paigecook1619
Michigan
Total Rides: 514

Following

Workouts

20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/12/24 @ 1:50 PM
Difficulty: 7.86 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 9/12/24 @ 12:21 PM
Difficulty: 7.05 / 10
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212kj
76rpm
50%
20mph
Flash 15
Jess Sims
Wednesday 9/11/24 @ 2:15 PM
Difficulty: 7.45 / 10
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20 min Walk + Run
Kirsten Ferguson
Wednesday 9/11/24 @ 1:51 PM
Difficulty: 6.79 / 10
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30 min Walk + Run
Kirsten Ferguson
Tuesday 9/10/24 @ 2:6 PM
Difficulty: 6.78 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 9/10/24 @ 1:51 PM
Difficulty: 5.29 / 10
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30 min Walk + Run
Kirsten Ferguson
Monday 9/9/24 @ 2:24 PM
Difficulty: 6.78 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 9/8/24 @ 2:16 PM
Difficulty: 7.41 / 10
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300kj
73rpm
50%
20mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/7/24 @ 3:54 PM
Difficulty: 7.63 / 10
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313kj
72rpm
52%
20mph
5 min Full Body Stretch
Callie Gullickson
Friday 9/6/24 @ 7:59 PM
Difficulty: 3.48 / 10
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