ortho_dave
šŸ¦€ Baltimore
Total Rides: 1058

Following

ortho_dave
šŸ¦€ Baltimore
Total Rides: 1058

Following

Workouts

20 min EDM Run
Olivia Amato
Thursday 12/14/23 @ 11:13 AM
Difficulty: 7.28 / 10
View Class
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 12/13/23 @ 11:50 AM
Difficulty: 3.31 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/13/23 @ 11:44 AM
Difficulty: 3.39 / 10
View Class
17kj
72rpm
32%
13mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 11:12 AM
Difficulty: 8.02 / 10
View Class
208kj
73rpm
44%
17mph
Tuesday 12/12/23 @ 10:40 PM
Difficulty: NaN / 10
View Class
 
15 min Core Strength
Emma Lovewell
Tuesday 12/12/23 @ 12:5 AM
Difficulty: 6.99 / 10
View Class
 
5 min Holiday Post-Run Stretch
Olivia Amato
Monday 12/11/23 @ 11:57 PM
Difficulty: 2.96 / 10
View Class
 
30 min HIIT Run
Olivia Amato
Monday 12/11/23 @ 11:24 PM
Difficulty: 7.42 / 10
View Class
 
10 min Pre-Run Warm Up
Kirsten Ferguson
Monday 12/11/23 @ 11:8 PM
Difficulty: 4.21 / 10
View Class
 
20 min Glutes & Legs Strength
Jess Sims
Sunday 12/10/23 @ 3:59 PM
Difficulty: 7.4 / 10
View Class