ortho_dave
🦀 Baltimore
Total Rides: 1058

Following

ortho_dave
🦀 Baltimore
Total Rides: 1058

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 1/5/24 @ 11:19 AM
Difficulty: 3.19 / 10
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20 min Low Impact Ride
Robin Arzón
Friday 1/5/24 @ 10:56 AM
Difficulty: 5.64 / 10
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80kj
80rpm
32%
13mph
30 min Full Body Strength
Jess Sims
Thursday 1/4/24 @ 11:28 AM
Difficulty: 7.31 / 10
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20 min HIIT & Hills Ride
Camila Ramón
Thursday 1/4/24 @ 11:4 AM
Difficulty: 8.02 / 10
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150kj
68rpm
47%
17mph
5 min Warm Up Ride
Ben Alldis
Wednesday 1/3/24 @ 10:29 PM
Difficulty: 4.13 / 10
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27kj
90rpm
33%
15mph
30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Tuesday 1/2/24 @ 11:46 PM
Difficulty: 6.83 / 10
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15 min Armin van Buuren Run
Matt Wilpers
Tuesday 1/2/24 @ 11:27 PM
Difficulty: 6.66 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Monday 1/1/24 @ 8:0 PM
Difficulty: 3.22 / 10
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45 min Club Bangers Ride
Alex Toussaint
Monday 1/1/24 @ 7:11 PM
Difficulty: 8 / 10
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302kj
74rpm
43%
17mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Monday 1/1/24 @ 6:56 PM
Difficulty: 3.5 / 10
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