ortho_dave
šŸ¦€ Baltimore
Total Rides: 1058

Following

ortho_dave
šŸ¦€ Baltimore
Total Rides: 1058

Following

Workouts

5 min Upper Body Stretch
Selena Samuela
Tuesday 1/16/24 @ 11:36 PM
Difficulty: 0 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/16/24 @ 11:2 PM
Difficulty: 7.48 / 10
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20 min HIIT & Hills Run
Matt Wilpers
Tuesday 1/16/24 @ 10:38 PM
Difficulty: 8.04 / 10
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15 min Move for You: Core
Emma Lovewell
Monday 1/15/24 @ 11:18 PM
Difficulty: 0 / 10
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30 min HIIT Run
Robin ArzĆ³n
Monday 1/15/24 @ 10:45 PM
Difficulty: 8.26 / 10
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Sunday 1/14/24 @ 2:34 PM
Difficulty: NaN / 10
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5 min Pre-Run Warm Up
Joslyn Thompson Rule
Saturday 1/13/24 @ 3:7 PM
Difficulty: 0 / 10
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10 min Full Body Stretch
Jess Sims
Friday 1/12/24 @ 11:5 AM
Difficulty: 4 / 10
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Extra 10: Low Impact Ride
Ally Love
Friday 1/12/24 @ 10:53 AM
Difficulty: 5.55 / 10
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50kj
78rpm
36%
15mph
Thursday 1/11/24 @ 11:28 AM
Difficulty: NaN / 10
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