ortho_dave
🦀 Baltimore
Total Rides: 1058

Following

ortho_dave
🦀 Baltimore
Total Rides: 1058

Following

Workouts

30 min HIIT & Hills Ride
Camila Ramón
Saturday 3/2/24 @ 2:2 PM
Difficulty: 8.22 / 10
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251kj
72rpm
47%
18mph
5 min Warm Up Ride
Camila Ramón
Saturday 3/2/24 @ 1:56 PM
Difficulty: 4.64 / 10
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24kj
72rpm
37%
14mph
Friday 3/1/24 @ 7:5 PM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Callie Gullickson
Thursday 2/29/24 @ 11:55 PM
Difficulty: 3.95 / 10
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30 min Club Bangers Run
Alex Toussaint
Thursday 2/29/24 @ 11:21 PM
Difficulty: 7.52 / 10
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Wednesday 2/28/24 @ 9:53 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Matt Wilpers
Tuesday 2/27/24 @ 11:25 PM
Difficulty: 3.1 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Tuesday 2/27/24 @ 11:19 PM
Difficulty: 3.62 / 10
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30 min Hip Hop Run
Robin Arzón
Tuesday 2/27/24 @ 10:48 PM
Difficulty: 7.45 / 10
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30 min Full Body Strength
Jess Sims
Monday 2/26/24 @ 10:52 PM
Difficulty: 7.18 / 10
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