Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 7:7 PM
Difficulty: 7.23 / 10
169kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/4/21 @ 5:37 PM
Difficulty: 7.42 / 10
176kj
53rpm
44%
13mph
45 min Pop Walk
Matty Maggiacomo
Saturday 8/7/21 @ 6:14 PM
Difficulty: 5.47 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 8/7/21 @ 5:32 PM
Difficulty: 5.92 / 10
 
20 min 2000s Walk
Andy Speer
Friday 8/6/21 @ 6:58 PM
Difficulty: 4.64 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Friday 8/6/21 @ 6:35 PM
Difficulty: 6.56 / 10
 
20 min House Walk
Jess King
Thursday 8/5/21 @ 6:13 PM
Difficulty: 5.9 / 10
 
30 min Pop Walk
Rebecca Kennedy
Wednesday 8/4/21 @ 7:27 PM
Difficulty: 5.21 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 8/3/21 @ 8:32 PM
Difficulty: 7.87 / 10
164kj
66rpm
38%
13mph
30 min Tropical House Ride
Ben Alldis
Monday 8/2/21 @ 9:19 PM
Difficulty: 8.02 / 10
229kj
76rpm
45%
18mph