Workouts

30 min Bootcamp: Full Body
Jess Sims
Monday 1/17/22 @ 4:54 PM
Difficulty: 8.46 / 10
 
10 min Arms & Light Weights
Ben Alldis
Sunday 1/16/22 @ 6:43 PM
Difficulty: 6.11 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/16/22 @ 6:36 PM
Difficulty: 3.43 / 10
 
30 min Disney Ride
Leanne Hainsby
Sunday 1/16/22 @ 6:5 PM
Difficulty: 7.53 / 10
202kj
80rpm
40%
17mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 1/13/22 @ 12:49 PM
Difficulty: 8.27 / 10
175kj
68rpm
42%
15mph
20 min Upper Body Strength
Ben Alldis
Wednesday 1/12/22 @ 12:17 AM
Difficulty: 6.9 / 10
 
30 min Glutes & Legs Strength
Jess Sims
Friday 1/7/22 @ 1:29 PM
Difficulty: 7.15 / 10
 
30 min Glutes & Legs Strength
Jess Sims
Friday 1/7/22 @ 1:27 PM
Difficulty: 7.15 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 1/6/22 @ 6:19 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 12/17/21 @ 7:39 PM
Difficulty: 3.2 / 10