orlandoesquire
Orlando, FL
Total Rides: 211
Following
orlandoesquire
Orlando, FL
Total Rides: 211
Following
Workouts
30 min Intervals & Arms: Live from Home
Ben Alldis
Tuesday 4/28/20 @ 9:54 PM
Difficulty: 8.21 / 10
215kj
66rpm
46%
16mph
5 min Intro to Sleep Meditation
Ross Rayburn
Friday 4/24/20 @ 4:8 AM
Difficulty: 2.06 / 10
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:40 PM
Difficulty: 8.08 / 10
288kj
81rpm
47%
19mph
30 min Arms & Shoulders Strength
Oliver Lee
Tuesday 4/21/20 @ 7:50 PM
Difficulty: 7.49 / 10
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 4/20/20 @ 4:51 PM
Difficulty: 6.66 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 3:56 PM
Difficulty: 6.75 / 10
400kj
80rpm
46%
19mph
31kj
81rpm
39%
16mph
193kj
80rpm
47%
19mph