orlandoesquire
Orlando, FL
Total Rides: 211

Following

orlandoesquire
Orlando, FL
Total Rides: 211

Following

Workouts

20 min Core Strength
Andy Speer
Tuesday 6/2/20 @ 3:41 PM
Difficulty: 4.94 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 6/2/20 @ 3:7 PM
Difficulty: 6.4 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Monday 6/1/20 @ 6:44 PM
Difficulty: 6.78 / 10
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10 min Cool Down Ride
Denis Morton
Monday 6/1/20 @ 6:31 PM
Difficulty: 3.71 / 10
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66kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 5:44 PM
Difficulty: 7.8 / 10
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427kj
82rpm
46%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 5/29/20 @ 8:9 PM
Difficulty: 7.15 / 10
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250kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 9:6 PM
Difficulty: 7.09 / 10
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356kj
83rpm
42%
18mph
Tuesday 5/26/20 @ 11:39 PM
Difficulty: NaN / 10
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197kj
73rpm
42%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/18/20 @ 9:39 PM
Difficulty: 7.36 / 10
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259kj
82rpm
44%
19mph
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
Thursday 5/14/20 @ 9:25 PM
Difficulty: 8.22 / 10
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236kj
78rpm
46%
18mph