orlandoesquire
Orlando, FL
Total Rides: 211

Following

orlandoesquire
Orlando, FL
Total Rides: 211

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 8/31/20 @ 10:17 PM
Difficulty: 3.38 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:27 PM
Difficulty: 7.32 / 10
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359kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/24/20 @ 9:53 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:6 PM
Difficulty: 7.11 / 10
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343kj
86rpm
40%
18mph
10 min Core Strength
Rebecca Kennedy
Friday 8/21/20 @ 8:0 PM
Difficulty: 8.08 / 10
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30 min Dolly Parton Ride
Robin Arzón
Monday 8/17/20 @ 11:43 AM
Difficulty: 7.3 / 10
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210kj
89rpm
39%
17mph
10 min Arms Toning
Cody Rigsby
Friday 8/14/20 @ 12:57 PM
Difficulty: 6.57 / 10
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10 min Core Strength
Adrian Williams
Friday 8/14/20 @ 12:45 PM
Difficulty: 6.52 / 10
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10 min HIIT
Matt Wilpers
Friday 8/14/20 @ 12:33 PM
Difficulty: 7.38 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 8/13/20 @ 7:39 PM
Difficulty: 3.64 / 10
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