Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 9/14/20 @ 1:17 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:31 PM
Difficulty: 6.96 / 10
339kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/12/20 @ 11:45 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 10:44 PM
Difficulty: 7.28 / 10
459kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/10/20 @ 1:27 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 12:40 PM
Difficulty: 8.33 / 10
342kj
81rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/6/20 @ 4:54 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:53 PM
Difficulty: 7.16 / 10
472kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/3/20 @ 10:23 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 9:36 PM
Difficulty: 7.82 / 10
380kj
86rpm
42%
18mph