Workouts

10 min HIIT Cardio
Matty Maggiacomo
Monday 1/4/21 @ 10:45 PM
Difficulty: 6.24 / 10
 
20 min Barre
Ally Love
Monday 1/4/21 @ 10:22 PM
Difficulty: 6.72 / 10
 
10 min Intro to Barre
Hannah Corbin
Monday 1/4/21 @ 10:10 PM
Difficulty: 5.03 / 10
 
10 min Cool Down Ride
Cody Rigsby
Sunday 1/3/21 @ 5:17 PM
Difficulty: 4.37 / 10
54kj
79rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/3/21 @ 4:55 PM
Difficulty: 9.36 / 10
185kj
85rpm
44%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 1/3/21 @ 4:39 PM
Difficulty: 5.85 / 10
96kj
92rpm
36%
17mph
30 min Country Ride
Matt Wilpers
Saturday 1/2/21 @ 9:27 PM
Difficulty: 7.72 / 10
207kj
78rpm
42%
17mph
5 min Cool Down Ride
Ben Alldis
Thursday 12/31/20 @ 4:29 PM
Difficulty: 3.52 / 10
34kj
78rpm
41%
17mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 3:58 PM
Difficulty: 8.05 / 10
219kj
81rpm
42%
17mph
5 min Warm Up Ride
Ben Alldis
Thursday 12/31/20 @ 3:53 PM
Difficulty: 4.03 / 10
27kj
81rpm
37%
15mph