orlandoesquire
Orlando, FL
Total Rides: 211

Following

orlandoesquire
Orlando, FL
Total Rides: 211

Following

Workouts

20 min Year of Yes Bodyweight Strength
Adrian Williams
Tuesday 1/19/21 @ 9:43 PM
Difficulty: 5.69 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/18/21 @ 3:32 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 1/18/21 @ 3:27 PM
Difficulty: 3.16 / 10
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25kj
93rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:41 PM
Difficulty: 6.96 / 10
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308kj
88rpm
38%
17mph
5 min Cool Down Ride
Emma Lovewell
Thursday 1/14/21 @ 1:46 PM
Difficulty: 3.62 / 10
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29kj
78rpm
39%
16mph
45 min Groove Ride
Emma Lovewell
Thursday 1/14/21 @ 12:54 PM
Difficulty: 8.26 / 10
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326kj
71rpm
45%
17mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 1/12/21 @ 10:57 PM
Difficulty: 7.18 / 10
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20 min HIIT Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 10:35 PM
Difficulty: 8.71 / 10
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141kj
78rpm
41%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 1/12/21 @ 10:24 PM
Difficulty: 7.54 / 10
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84kj
73rpm
47%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 9:56 PM
Difficulty: 7.32 / 10
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157kj
86rpm
41%
18mph