orlandoesquire
Orlando, FL
Total Rides: 211

Following

orlandoesquire
Orlando, FL
Total Rides: 211

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 5:35 PM
Difficulty: 6.94 / 10
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312kj
96rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/25/21 @ 5:54 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:9 PM
Difficulty: 7.66 / 10
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330kj
91rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 8:5 PM
Difficulty: 3.15 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:3 PM
Difficulty: 7.09 / 10
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400kj
92rpm
36%
17mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 1/21/21 @ 3:27 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Olivia Amato
Thursday 1/21/21 @ 3:22 PM
Difficulty: 3.46 / 10
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22kj
91rpm
30%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 2:37 PM
Difficulty: 7.17 / 10
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303kj
89rpm
38%
17mph
10 min Full Body Stretch
Ben Alldis
Tuesday 1/19/21 @ 10:17 PM
Difficulty: 3.91 / 10
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10 min Core Strength
Ben Alldis
Tuesday 1/19/21 @ 10:5 PM
Difficulty: 6.25 / 10
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