Workouts

5 min Post-Ride Stretch
Olivia Amato
Sunday 2/14/21 @ 6:19 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:48 PM
Difficulty: 5.33 / 10
183kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/14/21 @ 5:2 PM
Difficulty: 7.28 / 10
305kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/11/21 @ 1:16 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:30 AM
Difficulty: 6.84 / 10
308kj
90rpm
37%
17mph
5 min Cool Down Ride
Ally Love
Sunday 2/7/21 @ 4:28 PM
Difficulty: 3.79 / 10
25kj
68rpm
40%
15mph
30 min JLO Ride
Jess & Robin
Sunday 2/7/21 @ 3:58 PM
Difficulty: 7.98 / 10
242kj
86rpm
41%
18mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Sunday 2/7/21 @ 3:46 PM
Difficulty: 5.63 / 10
69kj
96rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 10:20 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:4 PM
Difficulty: 7.52 / 10
539kj
81rpm
41%
17mph