Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 7:23 PM
Difficulty: 7.95 / 10
618kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/5/21 @ 12:26 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 11:36 AM
Difficulty: 9.05 / 10
332kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/27/21 @ 4:8 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 3:22 PM
Difficulty: 7.86 / 10
319kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/24/21 @ 10:49 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:2 PM
Difficulty: 8.54 / 10
315kj
90rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/23/21 @ 1:33 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:47 AM
Difficulty: 8.4 / 10
327kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 6:26 PM
Difficulty: 3.09 / 10