Workouts

20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/17/24 @ 1:15 PM
Difficulty: 7.95 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 1/17/24 @ 1:9 PM
Difficulty: 3.62 / 10
 
Extra 10: Listening Party Run
Hannah Frankson
Wednesday 1/17/24 @ 12:59 PM
Difficulty: 5.93 / 10
 
Extra 10: Endurance
Hannah Frankson
Wednesday 1/17/24 @ 12:49 PM
Difficulty: 5.81 / 10
 
20 min Recovery Run
Alex Toussaint
Wednesday 1/17/24 @ 12:28 PM
Difficulty: 5.68 / 10
 
5 min Warm Up Run
Selena Samuela
Wednesday 1/17/24 @ 12:22 PM
Difficulty: 4.23 / 10
 
Tuesday 1/16/24 @ 7:39 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 1:43 PM
Difficulty: 3.7 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/16/24 @ 1:12 PM
Difficulty: 8.06 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/16/24 @ 12:53 PM
Difficulty: 7.08 / 10