Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/15/22 @ 6:31 PM
Difficulty: 7.71 / 10
108kj
42rpm
44%
10mph
30 min Floor Bootcamp
Selena Samuela
Tuesday 6/28/22 @ 11:26 AM
Difficulty: 7.67 / 10
 
30 min Floor Bootcamp
Selena Samuela
Tuesday 6/28/22 @ 11:22 AM
Difficulty: 7.67 / 10
 
20 min R&B Walk
Kirsten Ferguson
Friday 6/17/22 @ 12:47 PM
Difficulty: 4.5 / 10
 
20 min Rock Barre
Hannah Corbin
Tuesday 5/24/22 @ 11:45 AM
Difficulty: 5.54 / 10
 
Flash 15
Jess Sims
Friday 3/25/22 @ 3:12 PM
Difficulty: 7.09 / 10
 
10 min Arms & Light Weights
Ben Alldis
Thursday 3/24/22 @ 1:34 PM
Difficulty: 6.4 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 3/24/22 @ 1:13 PM
Difficulty: 7.13 / 10
97kj
74rpm
36%
14mph
20 min Pilates
Kendall Toole
Thursday 3/17/22 @ 12:57 PM
Difficulty: 4.63 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Tuesday 2/22/22 @ 12:43 PM
Difficulty: 6.17 / 10