Workouts

30 min Legs & Core
Rebecca Kennedy
Tuesday 2/13/24 @ 11:18 AM
Difficulty: 6.97 / 10
 
Monday 2/12/24 @ 11:36 AM
Difficulty: NaN / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 2/12/24 @ 11:1 AM
Difficulty: 7.67 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 2/5/24 @ 5:21 PM
Difficulty: 7.03 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 2/5/24 @ 5:18 PM
Difficulty: 7.47 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/29/24 @ 3:7 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 1/29/24 @ 2:46 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 1/29/24 @ 2:40 PM
Difficulty: 3.97 / 10
 
30 min Legs & Core
Callie Gullickson
Sunday 1/28/24 @ 9:49 PM
Difficulty: 6.77 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/25/24 @ 11:37 AM
Difficulty: 0 / 10
78kj
41rpm
35%
9mph