Workouts

20 min Pop Ride
Robin Arzón
Friday 7/19/19 @ 6:54 PM
Difficulty: 7.29 / 10
138kj
71rpm
43%
16mph
45 min Tabata Ride
Robin Arzón
Friday 7/19/19 @ 6:52 PM
Difficulty: 9.16 / 10
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Monday 7/8/19 @ 5:25 PM
Difficulty: 7.38 / 10
135kj
81rpm
39%
16mph
10 min Arms Toning
Robin Arzón
Saturday 7/6/19 @ 5:20 PM
Difficulty: 6.88 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/6/19 @ 5:20 PM
Difficulty: 8.76 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 7/5/19 @ 10:22 PM
Difficulty: 8.73 / 10
190kj
65rpm
43%
15mph
20 min Pop Ride
Robin Arzón
Tuesday 7/2/19 @ 11:6 PM
Difficulty: 7.29 / 10
134kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 6/23/19 @ 11:52 PM
Difficulty: 8.71 / 10
182kj
55rpm
47%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 6/21/19 @ 7:51 PM
Difficulty: 8.28 / 10
154kj
62rpm
40%
13mph
20 min Core Strength
Ally Love
Thursday 6/20/19 @ 5:41 PM
Difficulty: 7.08 / 10