oneils_onwheels
Hopkinton, MA
Total Rides: 117

Following

oneils_onwheels
Hopkinton, MA
Total Rides: 117

Following

Workouts

10 min Bodyweight Strength
Selena Samuela
Wednesday 11/13/19 @ 2:43 PM
Difficulty: 5.98 / 10
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20 min HIIT Cardio
Selena Samuela
Wednesday 11/13/19 @ 2:22 PM
Difficulty: 7.51 / 10
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10 min Core Strength
Emma Lovewell
Monday 11/11/19 @ 4:40 PM
Difficulty: 7.21 / 10
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20 min 90s Hip Hop Ride
Robin Arzón
Monday 11/11/19 @ 4:32 PM
Difficulty: 8.15 / 10
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5kj
80rpm
17%
10mph
20 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 4:11 PM
Difficulty: 8.88 / 10
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117kj
53rpm
46%
12mph
45 min Live DJ Ride
Robin Arzón
Monday 11/11/19 @ 4:10 PM
Difficulty: 8.43 / 10
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kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/6/19 @ 1:54 PM
Difficulty: 7.7 / 10
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104kj
76rpm
35%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/23/19 @ 1:25 PM
Difficulty: 8.39 / 10
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136kj
69rpm
34%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 9/12/19 @ 2:10 PM
Difficulty: 8.57 / 10
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127kj
40rpm
39%
9mph
10 min Arms Toning
Emma Lovewell
Tuesday 8/6/19 @ 9:59 PM
Difficulty: 7.17 / 10
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