Workouts

15 min Glutes & Legs Strength
Jess Sims
Saturday 2/1/20 @ 9:25 PM
Difficulty: 7.25 / 10
 
20 min HIIT Cardio
Selena Samuela
Saturday 2/1/20 @ 9:2 PM
Difficulty: 6.84 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/29/20 @ 6:31 PM
Difficulty: 8.36 / 10
141kj
55rpm
39%
12mph
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 1/29/20 @ 6:18 PM
Difficulty: 6.83 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Monday 1/27/20 @ 1:51 PM
Difficulty: 8.59 / 10
198kj
51rpm
40%
11mph
45 min Intervals & Arms Ride
Leanne Hainsby
Monday 1/27/20 @ 1:50 PM
Difficulty: 8.45 / 10
kj
rpm
%
0mph
5 min Core Strength
Emma Lovewell
Sunday 1/26/20 @ 2:5 PM
Difficulty: 5.6 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 1/26/20 @ 1:54 PM
Difficulty: 6.83 / 10
 
10 min HIIT Cardio
Selena Samuela
Sunday 1/26/20 @ 1:41 PM
Difficulty: 7.73 / 10
 
20 min Full Body Strength
Jess Sims
Thursday 1/23/20 @ 9:47 PM
Difficulty: 7.16 / 10