Workouts

20 min Bodyweight Strength
Rebecca Kennedy
Tuesday 2/25/20 @ 2:41 PM
Difficulty: 6.69 / 10
 
10 min Arms Toning
Leanne Hainsby
Tuesday 2/25/20 @ 2:29 PM
Difficulty: 7.29 / 10
 
15 min Tabata Ride
Robin Arzón
Tuesday 2/25/20 @ 2:12 PM
Difficulty: 8.7 / 10
92kj
68rpm
41%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 2/24/20 @ 2:27 PM
Difficulty: 8.28 / 10
127kj
46rpm
42%
10mph
15 min Core Strength
Jess Sims
Monday 2/24/20 @ 1:37 PM
Difficulty: 7.15 / 10
 
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 2/11/20 @ 2:28 PM
Difficulty: 8.92 / 10
217kj
51rpm
42%
12mph
20 min Full Body Strength
Rebecca Kennedy
Monday 2/10/20 @ 3:45 PM
Difficulty: 6.9 / 10
 
30 min HIIT Ride
Emma Lovewell
Monday 2/10/20 @ 3:11 PM
Difficulty: 8.83 / 10
177kj
66rpm
41%
14mph
30 min Full Body Strength
Rebecca Kennedy
Sunday 2/9/20 @ 1:47 PM
Difficulty: 7.69 / 10
 
5 min Core Strength
Robin Arzón
Thursday 2/6/20 @ 5:16 PM
Difficulty: 6.64 / 10