oneils_onwheels
Hopkinton, MA
Total Rides: 117

Following

oneils_onwheels
Hopkinton, MA
Total Rides: 117

Following

Workouts

30 min Intervals & Arms Ride
Robin Arzón
Friday 2/28/20 @ 3:53 PM
Difficulty: 9.12 / 10
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150kj
46rpm
45%
11mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 2/27/20 @ 1:12 AM
Difficulty: 5.91 / 10
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20 min HIIT Cardio
Selena Samuela
Thursday 2/27/20 @ 12:50 AM
Difficulty: 7.14 / 10
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20 min Bodyweight Strength
Rebecca Kennedy
Tuesday 2/25/20 @ 2:41 PM
Difficulty: 6.69 / 10
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10 min Arms Toning
Leanne Hainsby
Tuesday 2/25/20 @ 2:29 PM
Difficulty: 7.29 / 10
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15 min Tabata Ride
Robin Arzón
Tuesday 2/25/20 @ 2:12 PM
Difficulty: 8.7 / 10
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92kj
68rpm
41%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 2/24/20 @ 2:27 PM
Difficulty: 8.28 / 10
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127kj
46rpm
42%
10mph
15 min Core Strength
Jess Sims
Monday 2/24/20 @ 1:37 PM
Difficulty: 7.15 / 10
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45 min Intervals & Arms Ride
Olivia Amato
Tuesday 2/11/20 @ 2:28 PM
Difficulty: 8.92 / 10
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217kj
51rpm
42%
12mph
20 min Full Body Strength
Rebecca Kennedy
Monday 2/10/20 @ 3:45 PM
Difficulty: 6.9 / 10
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