Workouts

5 min Cool Down Ride
Hannah Frankson
Wednesday 4/1/20 @ 4:5 PM
Difficulty: 3.5 / 10
24kj
77rpm
36%
14mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 4/1/20 @ 3:51 PM
Difficulty: 5.03 / 10
37kj
76rpm
32%
13mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 4/1/20 @ 3:45 PM
Difficulty: 3.47 / 10
19kj
74rpm
33%
12mph
5 min Warm Up Ride
Denis Morton
Wednesday 4/1/20 @ 3:39 PM
Difficulty: 4.16 / 10
24kj
77rpm
35%
14mph
5 min Intro to Climb
Cody Rigsby
Wednesday 4/1/20 @ 3:33 PM
Difficulty: 5.34 / 10
22kj
64rpm
38%
13mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 4/1/20 @ 3:27 PM
Difficulty: 3.89 / 10
20kj
77rpm
32%
13mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/1/20 @ 2:52 PM
Difficulty: 6.52 / 10
130kj
82rpm
32%
14mph
5 min Cool Down Ride
Ben Alldis
Wednesday 4/1/20 @ 2:47 PM
Difficulty: 3.5 / 10
18kj
89rpm
28%
13mph
5 min Warm Up Ride
Ally Love
Wednesday 4/1/20 @ 2:41 PM
Difficulty: 4.42 / 10
24kj
86rpm
33%
14mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 4/1/20 @ 2:36 PM
Difficulty: 4.36 / 10
16kj
72rpm
28%
11mph