Workouts

10 min Bodyweight Strength
Rebecca Kennedy
Thursday 4/16/20 @ 5:12 PM
Difficulty: 6.95 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 4/16/20 @ 5:0 PM
Difficulty: 6.52 / 10
 
30 min HIIT Ride
Robin Arzón
Wednesday 4/15/20 @ 2:25 PM
Difficulty: 8.61 / 10
198kj
68rpm
44%
15mph
10 min Full Body Strength
Rebecca Kennedy
Thursday 4/9/20 @ 11:18 PM
Difficulty: 7.53 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 4/9/20 @ 11:1 PM
Difficulty: 6.41 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Thursday 4/9/20 @ 10:44 PM
Difficulty: 6.43 / 10
 
15 min HIIT Cardio
Rebecca Kennedy
Thursday 4/9/20 @ 10:26 PM
Difficulty: 7.19 / 10
 
30 min Full Body Strength
Jess Sims
Sunday 4/5/20 @ 9:45 PM
Difficulty: 7.45 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Sunday 4/5/20 @ 9:23 PM
Difficulty: 7.06 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 5:30 PM
Difficulty: 3.82 / 10
20kj
73rpm
34%
13mph