Workouts

20 min Arms & Shoulders Strength
Olivia Amato
Monday 5/11/20 @ 6:48 PM
Difficulty: 7.44 / 10
 
15 min Tabata Ride
Alex Toussaint
Monday 5/11/20 @ 6:29 PM
Difficulty: 8.22 / 10
98kj
75rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Monday 5/11/20 @ 6:16 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Monday 5/11/20 @ 1:12 AM
Difficulty: 7 / 10
 
30 min Intervals & Arms: Live from Home
Alex Toussaint
Monday 5/11/20 @ 12:38 AM
Difficulty: 8.12 / 10
135kj
53rpm
39%
11mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/9/20 @ 3:24 PM
Difficulty: 7.32 / 10
142kj
71rpm
43%
16mph
5 min Core Strength
Emma Lovewell
Friday 5/8/20 @ 9:37 PM
Difficulty: 6.59 / 10
 
10 min Arms Toning
Cody Rigsby
Friday 5/8/20 @ 9:17 PM
Difficulty: 6.53 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Friday 5/8/20 @ 8:26 PM
Difficulty: 8.39 / 10
307kj
72rpm
43%
16mph
5 min Savasana Meditation
Ross Rayburn
Friday 5/8/20 @ 2:25 AM
Difficulty: 2.27 / 10