Workouts

10 min Arms & Light Weights
Cody Rigsby
Wednesday 12/15/21 @ 2:59 PM
Difficulty: 5.86 / 10
 
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 2:26 PM
Difficulty: 7.23 / 10
171kj
80rpm
38%
16mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 12/14/21 @ 2:1 PM
Difficulty: 6.27 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/14/21 @ 1:28 PM
Difficulty: 7.84 / 10
193kj
77rpm
41%
17mph
30 min Funk Ride
Cliff Dwenger
Tuesday 12/14/21 @ 1:26 PM
Difficulty: 7.02 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Ally Love
Monday 12/13/21 @ 3:45 PM
Difficulty: 6.58 / 10
 
5 min Cool Down Ride
Ally Love
Monday 12/13/21 @ 3:39 PM
Difficulty: 3.66 / 10
28kj
73rpm
40%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 12/13/21 @ 3:17 PM
Difficulty: 7.66 / 10
114kj
83rpm
37%
16mph
10 min Arms & Light Weights
Alex Toussaint
Sunday 12/12/21 @ 6:21 PM
Difficulty: 6.27 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/12/21 @ 5:49 PM
Difficulty: 7.87 / 10
189kj
76rpm
41%
16mph