Workouts

5 min Post-Ride Stretch
Camila Ramón
Monday 7/10/23 @ 4:55 PM
Difficulty: 0 / 10
 
30 min 2Pac Ride
Tunde Oyeneyin
Monday 7/10/23 @ 4:22 PM
Difficulty: 7.75 / 10
155kj
77rpm
37%
15mph
30 min 2Pac Ride
Tunde Oyeneyin
Monday 7/10/23 @ 4:11 PM
Difficulty: 7.75 / 10
7kj
73rpm
27%
11mph
30 min Pop Ride
Cody Rigsby
Friday 7/7/23 @ 5:11 PM
Difficulty: 7.62 / 10
146kj
70rpm
39%
15mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 6/27/23 @ 5:17 PM
Difficulty: 3.22 / 10
 
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 6/27/23 @ 4:44 PM
Difficulty: 8.03 / 10
145kj
71rpm
39%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 6/26/23 @ 2:12 PM
Difficulty: 0 / 10
 
10 min AFO Arms: Tina Turner
Ally Love
Monday 6/26/23 @ 1:59 PM
Difficulty: 6.6 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 6/26/23 @ 1:53 PM
Difficulty: 3.84 / 10
22kj
70rpm
37%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 6/26/23 @ 1:31 PM
Difficulty: 7.66 / 10
95kj
79rpm
35%
15mph