on2nxtchapter
Seattle
Total Rides: 638

Following

on2nxtchapter
Seattle
Total Rides: 638

Following

Workouts

5 min Warm Up Ride
Sam Yo
Tuesday 3/9/21 @ 2:40 PM
Difficulty: 4.21 / 10
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29kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/4/21 @ 2:58 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Christine D'Ercole
Thursday 3/4/21 @ 2:52 PM
Difficulty: 3.26 / 10
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24kj
83rpm
34%
15mph
20 min HIIT Ride
Christine D'Ercole
Thursday 3/4/21 @ 2:28 PM
Difficulty: 7.73 / 10
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120kj
82rpm
37%
16mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 3/4/21 @ 2:16 PM
Difficulty: 6.33 / 10
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56kj
86rpm
35%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/2/21 @ 3:54 PM
Difficulty: 3.47 / 10
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10 min Cool Down Ride
Cody Rigsby
Tuesday 3/2/21 @ 3:43 PM
Difficulty: 4.83 / 10
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69kj
76rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 3/2/21 @ 3:22 PM
Difficulty: 7.61 / 10
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130kj
74rpm
42%
16mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Tuesday 3/2/21 @ 3:8 PM
Difficulty: 5.63 / 10
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53kj
91rpm
33%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 2/27/21 @ 5:9 PM
Difficulty: 3.41 / 10
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