on2nxtchapter
Seattle
Total Rides: 638

Following

on2nxtchapter
Seattle
Total Rides: 638

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/13/21 @ 5:59 PM
Difficulty: 3.4 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Saturday 3/13/21 @ 5:53 PM
Difficulty: 3.46 / 10
View Class
23kj
75rpm
37%
15mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 3/13/21 @ 5:20 PM
Difficulty: 8.21 / 10
View Class
216kj
75rpm
43%
17mph
5 min Warm Up Ride
Hannah Frankson
Saturday 3/13/21 @ 5:15 PM
Difficulty: 4.2 / 10
View Class
25kj
90rpm
32%
15mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 3/11/21 @ 3:23 PM
Difficulty: 3.24 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Thursday 3/11/21 @ 3:17 PM
Difficulty: 3.54 / 10
View Class
27kj
75rpm
39%
16mph
20 min Tabata Ride
Ben Alldis
Thursday 3/11/21 @ 2:54 PM
Difficulty: 8.11 / 10
View Class
132kj
79rpm
40%
16mph
5 min Warm Up Ride
Ben Alldis
Thursday 3/11/21 @ 2:49 PM
Difficulty: 4.03 / 10
View Class
23kj
80rpm
35%
15mph
5 min Cool Down Ride
Sam Yo
Tuesday 3/9/21 @ 3:9 PM
Difficulty: 3.78 / 10
View Class
30kj
77rpm
39%
16mph
20 min Tabata Ride
Sam Yo
Tuesday 3/9/21 @ 2:46 PM
Difficulty: 8.59 / 10
View Class
150kj
78rpm
42%
17mph