on2nxtchapter
Seattle
Total Rides: 638

Following

on2nxtchapter
Seattle
Total Rides: 638

Following

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/22/21 @ 1:10 AM
Difficulty: 8.29 / 10
View Class
221kj
73rpm
45%
17mph
5 min Warm Up Ride
Cody Rigsby
Monday 3/22/21 @ 1:5 AM
Difficulty: 3.77 / 10
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26kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 3/18/21 @ 1:55 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 1:48 PM
Difficulty: 3.82 / 10
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24kj
76rpm
35%
14mph
30 min Tabata Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 1:16 PM
Difficulty: 9.06 / 10
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202kj
75rpm
41%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 1:10 PM
Difficulty: 4.19 / 10
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22kj
86rpm
32%
14mph
5 min Cool Down Ride
Kendall Toole
Tuesday 3/16/21 @ 3:2 PM
Difficulty: 3.88 / 10
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24kj
61rpm
41%
14mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/16/21 @ 2:30 PM
Difficulty: 8.53 / 10
View Class
195kj
78rpm
40%
17mph
5 min Warm Up Ride
Kendall Toole
Tuesday 3/16/21 @ 2:24 PM
Difficulty: 4.24 / 10
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22kj
88rpm
30%
14mph
30 min Evening Yoga Flow
Chelsea Jackson Roberts
Monday 3/15/21 @ 3:58 AM
Difficulty: 4.51 / 10
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