on2nxtchapter
Seattle
Total Rides: 638

Following

on2nxtchapter
Seattle
Total Rides: 638

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 3/25/21 @ 3:3 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 3/25/21 @ 2:58 PM
Difficulty: 3.87 / 10
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22kj
68rpm
38%
14mph
30 min Tabata Ride
Alex Toussaint
Thursday 3/25/21 @ 2:24 PM
Difficulty: 8.61 / 10
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177kj
78rpm
38%
15mph
5 min Warm Up Ride
Alex Toussaint
Thursday 3/25/21 @ 2:19 PM
Difficulty: 4.09 / 10
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22kj
88rpm
31%
14mph
30 min Restorative
Chelsea Jackson Roberts
Thursday 3/25/21 @ 4:43 AM
Difficulty: 2.55 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 3/23/21 @ 2:22 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 3/23/21 @ 2:16 PM
Difficulty: 3.14 / 10
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24kj
80rpm
34%
14mph
30 min Tabata Ride
Denis Morton
Tuesday 3/23/21 @ 1:42 PM
Difficulty: 8.26 / 10
View Class
194kj
81rpm
39%
16mph
5 min Warm Up Ride
Denis Morton
Tuesday 3/23/21 @ 1:36 PM
Difficulty: 4.16 / 10
View Class
26kj
86rpm
35%
15mph
5 min Cool Down Ride
Cody Rigsby
Monday 3/22/21 @ 1:42 AM
Difficulty: 3.81 / 10
View Class
23kj
63rpm
41%
14mph