Workouts

30 min Intervals & Arms Ride
Sam Yo
Friday 6/18/21 @ 1:3 PM
Difficulty: 7.66 / 10
165kj
63rpm
43%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/9/21 @ 1:46 PM
Difficulty: 7.45 / 10
 
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 6/9/21 @ 1:22 PM
Difficulty: 8.46 / 10
139kj
78rpm
41%
17mph
10 min Arms & Light Weights
Ally Love
Tuesday 6/8/21 @ 1:42 PM
Difficulty: 7.36 / 10
 
20 min HIIT Ride
Ally Love
Tuesday 6/8/21 @ 1:18 PM
Difficulty: 8.33 / 10
136kj
76rpm
41%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/4/21 @ 6:6 PM
Difficulty: 7.3 / 10
204kj
86rpm
39%
17mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 6/3/21 @ 6:47 PM
Difficulty: 6.3 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 6:13 PM
Difficulty: 7.25 / 10
198kj
78rpm
41%
17mph
10 min Cool Down Ride
Cody Rigsby
Saturday 5/22/21 @ 3:25 PM
Difficulty: 4.14 / 10
60kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/22/21 @ 2:53 PM
Difficulty: 7.42 / 10
144kj
50rpm
45%
12mph