Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/1/21 @ 4:8 PM
Difficulty: 7.29 / 10
138kj
59rpm
38%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/15/21 @ 10:57 PM
Difficulty: 3.07 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Thursday 7/15/21 @ 10:46 PM
Difficulty: 5.87 / 10
 
20 min 90s Ride
Cody Rigsby
Thursday 7/15/21 @ 10:21 PM
Difficulty: 7.1 / 10
118kj
69rpm
42%
16mph
10 min AFO Arms: Tina Turner
Ally Love
Tuesday 7/6/21 @ 10:3 PM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 9:54 PM
Difficulty: 3.29 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 9:48 PM
Difficulty: 3.84 / 10
21kj
69rpm
37%
14mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 9:26 PM
Difficulty: 7.01 / 10
121kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 7/2/21 @ 8:1 PM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/2/21 @ 7:29 PM
Difficulty: 7.5 / 10
115kj
60rpm
36%
11mph