ohyeahwatchme
Castle Rock CO
Total Rides: 495

Following

ohyeahwatchme
Castle Rock CO
Total Rides: 495

Following

Workouts

10 min Glutes & Legs Strength
Selena Samuela
Sunday 10/3/21 @ 8:58 PM
Difficulty: 6.66 / 10
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20 min Hike
Matty Maggiacomo
Sunday 10/3/21 @ 8:35 PM
Difficulty: 5.71 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 8/9/21 @ 5:16 PM
Difficulty: 3.63 / 10
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10 min Arms & Light Weights
Cody Rigsby
Monday 8/9/21 @ 5:4 PM
Difficulty: 6.06 / 10
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20 min 90s Rock Ride
Christine D'Ercole
Monday 8/9/21 @ 4:43 PM
Difficulty: 7.14 / 10
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115kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/6/21 @ 8:40 PM
Difficulty: 3.61 / 10
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30 min Climb Ride
Christine D'Ercole
Friday 8/6/21 @ 8:9 PM
Difficulty: 8.24 / 10
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201kj
73rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/6/21 @ 7:48 PM
Difficulty: 5.48 / 10
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108kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 8/2/21 @ 8:26 PM
Difficulty: 3.07 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/1/21 @ 4:39 PM
Difficulty: 3.07 / 10
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