ohyeahwatchme
Castle Rock CO
Total Rides: 495

Following

ohyeahwatchme
Castle Rock CO
Total Rides: 495

Following

Workouts

20 min Low Impact Ride
Christine D'Ercole
Friday 2/25/22 @ 9:8 PM
Difficulty: 5.67 / 10
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90kj
81rpm
34%
14mph
5 min Post-Run Stretch
Matty Maggiacomo
Thursday 2/24/22 @ 7:5 PM
Difficulty: 3.16 / 10
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30 min Hike
Matty Maggiacomo
Thursday 2/24/22 @ 6:34 PM
Difficulty: 6.49 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 2/23/22 @ 8:13 PM
Difficulty: 3.35 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/23/22 @ 7:42 PM
Difficulty: 7.68 / 10
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105kj
58rpm
37%
11mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/4/22 @ 12:0 AM
Difficulty: 3.82 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 1/3/22 @ 11:54 PM
Difficulty: 3.81 / 10
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17kj
67rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/3/22 @ 11:23 PM
Difficulty: 7.52 / 10
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114kj
58rpm
37%
12mph
30 min Hike
Matty Maggiacomo
Friday 12/31/21 @ 9:25 PM
Difficulty: 6.39 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 12/28/21 @ 6:52 PM
Difficulty: 3.07 / 10
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