ohyeahwatchme
Castle Rock CO
Total Rides: 495

Following

ohyeahwatchme
Castle Rock CO
Total Rides: 495

Following

Workouts

10 min Cool Down Walk
Becs Gentry
Monday 6/14/21 @ 7:49 PM
Difficulty: 3.59 / 10
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30 min 5K Race Prep
Becs Gentry
Monday 6/14/21 @ 7:17 PM
Difficulty: 7.02 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 6/10/21 @ 8:29 PM
Difficulty: 3.07 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 7:43 PM
Difficulty: 7.83 / 10
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182kj
58rpm
38%
12mph
10 min Arms & Light Weights
Cody Rigsby
Monday 6/7/21 @ 9:19 PM
Difficulty: 6.3 / 10
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20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 8:58 PM
Difficulty: 7.28 / 10
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111kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 6/4/21 @ 11:3 PM
Difficulty: 3.07 / 10
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30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 10:31 PM
Difficulty: 7.25 / 10
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154kj
75rpm
37%
15mph
20 min Walk + Run
Andy Speer
Thursday 5/27/21 @ 5:6 PM
Difficulty: 5.51 / 10
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5 min Post-Ride Stretch
Jess King
Tuesday 5/18/21 @ 1:40 AM
Difficulty: 3.49 / 10
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